5 Key Nutrients that Mothers Need Most For Breastfeeding 

During the first six months after delivery, your baby will be feeding on only breast milk and will depend solely on you for all the nutrient requirements. Maternal nutrition during lactation is key to providing your little ones with the essential nutrition that they need and is also the chance to deeply nourish yourself back to health.

Want to know which nutrients are essential? Read on to find out more!