Work-life balance - now that's a tough thing to find, especially in this fast-paced Singaporean society. Add in managing the needs of your baby, and oof, things just got a hundred-fold more difficult! Mums can't be home all the time while their baby's growing up, and one prominent issue that they face is expressing breastmilk when they head back to work.
By the time your 3 or 4 months maternity leave has ended, your milk supply will more or less be well-regulated. To maintain it, try your best to stick to your regular 3-4 hours pumping schedule. Don't be too hard on yourself to stick to this schedule religiously, though! It's okay to go off track once in awhile.
If you want to continue breastfeeding after heading back to work, you'll need to get the proper tools, and come up with a plan to achieve your goals. Remember to inform your employer and colleagues that you’ll be pumping breastmilk for your baby. Find out if you’re able to pump at your desk, or if there’s a private area for you to do so, but avoid pumping in the toilet as it’s not a sterile environment.
Challenges Working Mothers Face
Challenge #1: I have no time to pump!
Due to the demands of your job, you can’t find the right time to express milk. Speaking to your boss and colleagues will really help. Try to schedule meetings around your pump sessions – it’ll be useful to establish a pumping schedule. That way, you know when will be the best time to call for a meeting. If it’s an important meeting you can’t miss, don’t worry! Just pump before or after your meeting. Being off-schedule occasionally usually won’t affect your milk supply.
If your job nature is of those that requires shift-work, try squeezing in a pump session (even if it’s a short 10 minutes) during your lunch break. Or if you really must, have your lunch while you pump! Mothers are made to multi-task anyway!
Challenge #2: Lack of nursing facilities
If you work near a mall with nursing rooms at your convenience or your office has a spare room for you to use, perfect! However, if your work environment just isn’t nursing friendly, consider pumping at your desk with a nursing cover over. You might feel uncomfortable at first, but over time, it’ll be second nature! Have some practice rounds at home to gain confidence.
Challenge #3: My boss and colleagues are mostly guys
The most important thing is to get your boss to understand. Let him know your decision to provide your baby with breastmilk. Assure him that you stepping away for your pump session will not affect your work performance and productivity. As for your male colleagues, don’t be bothered by them. Chances are, they will be equally as shy to talk to you about it! Pump with pride, Mummy!
Things To Prepare Before Returning To Work
One of the first things that you should focus on is equipping yourself with the tools that'll help you with breastfeeding:
Workplace Pumping Checklist:
Remember that breastfeeding is one of the greatest and healthiest gifts that only you can give your little one, and being a working mum shouldn’t stop you from doing so! Pump on!
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