Having caesarean sections is becoming a much more common method for giving birth in many countries around the world – and Singapore isn’t an exception to the rule. C-sections account for around 40-45% of all births in Singapore (a combined total from public and private hospitals), and this trend has been on the rise with every passing year.
Here are some reasons where a C-section is considered necessary by doctors:
There are other issues that could arise during labour that’ll require a C-section, so openly communicate with your doctor on the best course of action that you should take for both you and baby.
4 Ways To Lessen The Chance Of Emergency C-Secs
1. Regular Exercise During Pregnancy
A review of research published in Acta Obstetricia et Gynecologica Scandinavica concluded that regular low-to-moderate levels of physical activity during pregnancy does increase the likelihood of a vaginal delivery.
Do try to exercise during pregnancy, but always discuss things with your doctor beforehand. You should avoid exercise if you suffer from these conditions:
General guidelines for exercise during pregnancy suggest at least 150 minutes per week of moderate physical activity – cardiovascular (aerobic) and strength/resistance exercises are encouraged.
2. Avoid Induction of Labour
There are some cases in which an induction of labour is needed, for example, if mum has been diagnosed with preeclampsia (high blood pressure during pregnancy).
However, inducing labour increases the likelihood of an emergency c-sec, especially for first time mums.
3. Hire a Doula
A Doula is a trained birth companion who supports the woman and her partner before, during, and after birth. She’s a certified source of information that provides emotional and physical support for the mum and her partner.
She does not perform any clinical procedures, leaving that up to the ob-gyns and nurses. What she provides is continuity of care that hospitals are rarely able to give you and your partner. She’ll support you and your partner throughout your journey – she’s part of your birth team and she’ll have your back.
Most importantly, the Doula works for you, and isn’t affiliated with a hospital or insurance company, so you don’t have to worry about them having any vested interest in pushing you towards a c-sec.
Searching for a Doula in Singapore may be a bit difficult, but there are resources that you can search for online – a more prominent one is Doulas of Singapore. Find out more about what they do there, and see if they’ll be able to provide you with what you need.
4. Ask Your Doctor Questions
If your doctor recommends a C-sec during labour, make sure you ask them these simple questions:
Pregnancy To Parenthood Seminar Series
If you wish to know more about your journey through pregnancy, as well as detailed explanations of what to expect during labour and delivery, this seminar is for you!
Date: Saturday, 14th April, 2018
Registration: 1:30 pm
Time: 2:00 pm - 6:00pm
Venue: Singapore Expo Max Atria
Room: Peridot 201-203
Find out more about this helpful seminar for mums- and dads-to-be right here! https://www.mummysmarket.com.sg/deal/pregnancy-parenthood-seminar-series-know-it-all-pregnancy-delivery-breastfeeding
